Friday , February 26 2021

Know the vitamins that prevent hair loss

Vitamins are chemical compounds, heterogeneous, essential for life, which promote the proper functioning of our bodies. Therefore, it is not surprising that they are used to increase hair growth or prevent hair loss.

According to the La Opinion newspaper, 5 of the 13 vitamins that help prevent hair loss, which can be produced suddenly or gradually, depending on the cause.

Vitamin C, which is mainly in citrus fruits, has the main function of keeping the skin hydrated. Consuming it will help prevent dryness of the scalp.

(Also read: Studies seek to understand the obstacles and perspectives on obesity in the world)

The Vitamin B complex, classified in: B1, B2, B3, B5, B6, B7, B9, B12, all with certain characteristics, differ between them. What they have in common is the ability to maintain the nervous system and the production of red blood cells, helping to strengthen the scalp through the blood supply.

Vitamin E, present in vegetables, fortified vegetable oils and cereals, supports the central nervous system to function as an antioxidant, protecting the body from free radicals, which are the cause of aging and cell disease. This will make it possible to see revitalized hair.

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