Halitosis: 10 reasons – and treatment – for your bad breath



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(Tip: If you can smell it, then your breath is not dangerous, because most of us can't say it ourselves, the dentist said.)

If your mouth breathes as a "foul smell", then you – and everyone around you – are victims of halitosis, the breath that smells so disgusting can only appeal to eagles and flies.

Apart from the obvious impact on your popularity, bad breath can be a sign of illness and conditions, some serious.

When you race mint, it might be good to know 10 main reasons why your breath smells bad in the first place and what you can do.

1. You smell of brushing your teeth.

Yes, poor dental care is the main cause of bad breath. When food is trapped between the teeth and under your gums, bacteria are busy breaking it up, leaving decaying gas that smells like rotten or worse eggs (even as bad as dirt).

One way to find out if you have bad breath, the dentist says, is to floss and then kiss the thread. If there is a smell on the thread, you will know that your breath is poisonous.

The good news is that you can easily correct this type of bad breath brush your teeth with fluoride toothpaste twice a day and flossing regularly. While the brush is there, don't forget your tongue and cheeks; studies show that brushing them can reduce bacterial burden.

Cosmetic gargles and gum only temporarily cover up the stench, the dentist warns, because it does not reduce bacteria.

2. You eat or drink something that smells.

Coffee. Garlic. Fish. Egg. Onion. Spicy food. The food we eat can easily cause bad breath.

Many foods that contribute to bad breath do so by releasing sulfides. Sulfur, as you know, smells like rotten eggs.

Mint or gum may mask the stench, but be warned: The smell of some of what you eat can last until food runs through your system – even if you brush. According to the Academy of General Dentistry, alyl methyl sulfide in coffee, shallots and garlic can remain in your bloodstream and released through your breath for up to 72 hours after consumption.

Try fighting with other foods, such as lemons, parsley and fresh fruits and vegetables such as apples or carrots that stimulate the production of saliva, which your mouth is relied on to clean up dirt. Drinking water also helps! Caffeine, on the other hand, slows down saliva production.

3. You eat lots of sweets.

Before you add sweets, cakes or the next sweet cake in your pie hole, listen carefully. You might hear cheering choruses that come from bacteria that live in your mouth. For them, sugar is a superfood, and boys, do they have a party that devours it, leaving a smell behind.

Dentists say sticky candy like gum and caramel are the worst offenders; if you have to eat something sweet, they suggest (oh, joy!) plain chocolate. It has less sugar than many other sweets and dissolves faster in the mouth.

4. You are on a low carbohydrate diet.

Eating lots of protein and a little carbohydrate forces your body to become ketosis, when your system starts burning fat cells for energy.

The process of producing waste products called ketones. Too many of them are not good, so your body has no choice but to make your home gauze run, remove the ketone through your urine and breath. This is the smell of rank, which is much compared to rotten fruit.

Try drinking extra water to clean ketones from your body. If you use breath candy, candy or gum, make sure they are sugar free.

5. You are breathless.

At night, saliva production decreases, which is why many of us wake up with a sense of foul (and smell) in our mouths, even after diligent brushing and flossing.
Flight violations: Reserve odors

Breathing or snoring of the mouth, such as from sleep apnea, increasingly dries the mouth, making your breath fouler. Called xerostomia, dry mouth is not only unpleasant but potentially dangerous. You may experience a sore throat, hoarseness, difficulty speaking and swallowing, problems using dentures and even changes in the sense of taste.

The solution: Get to the bottom of your mouth's breathing problems and improve when drinking lots of water and keeping your teeth clean both morning and night.

Of course, dentists also recommend routine checks. Don't be shy or embarrassed. If you tell your dentist about your persistent problem, he may be able to help determine the cause.

6. Your medication is partly to blame.

Hundreds of commonly used drugs can dry your mouth, contributing to breath ratings. Some of the most common causes are medications that treat anxiety, depression, high blood pressure, pain and muscle tension.

Check the list of drug side effects to see if the dry mouth is on it, and then talk to your doctor about switching to a medication that does not reduce saliva.

7. You have a nose or an allergy is blocked.

Do you have a chronic sinus infection? Respiratory disease? When your nose is blocked, you are more likely to breathe through your mouth, drain tissue and reduce the flow of saliva.

If you have allergies, the struggle to stop droplets of constant droplets with antihistamines can cause bad breath, too. Many prescription drugs and over-the-counter drugs used to fight flu, flu and allergies dry up more than just the nose.

And all the postnasal droplets can cause a bad smell because they end up on the back of your tongue, which is very difficult to reach with a toothbrush. Dentists recommend scraping the back of your tongue with a specially designed scraper and gargling with mouthwash containing chlorine dioxide.

8. You smoke or chew tobacco (or other things).

If you are a smoker, you might not know how the smell of tobacco sticks to your clothes and goods and especially your breath. Inhaling hot smoke blunts your senses, reducing your ability to smell and feel.

Of course, hot air will also dry the mouth. The loss of saliva, combined with the smell of tobacco, creates a famous "smoker's breath". Cottonmouth is also a typical side effect of smoking or eating weeds, a scenario that develops throughout the country because more countries legalize marijuana.

Chawing tobacky? There's no need to think again that your teeth will be stained, your gums will suffer, and your breath will smell.

The solution? You know.

9. You drink alcohol.

Yup, we are still talking about things that dry out the mouth. That, friends drink beer, drink cocktails, and drink beer, including alcohol. Not to mention grapes contain sugar, as do many of the mixers used to make cocktails. Cue the crowd of cheering bacteria.

Fight by sucking sugar-free candy or chewing sugar-free gum, because both of them stimulate saliva production. Don't forget to drink water (this is also good for preventing getting drunk) and brush and floss as soon as possible.

But this is the irony: Many mouthwashes and rinses contain alcohol. So if Hal. E. Tosis will not leave you alone, talk to your dentist about using a therapeutic mouthwash designed to reduce plaque instead.

10. You have an underlying medical condition.

Do you experience heartburn, acid reflux or gastroesophageal reflux disease? Spewing a little food or acid into your mouth can easily create bad breath. Don't write it as dirty; Untreated GERD can easily develop into a serious illness, even cancer.

Bad breath can also be an early sign of an underlying disease that may not have outward symptoms.

One of the signs of diabetic ketoacidosis, a life-threatening condition thats affect most people with type 1 diabetes, are fruit-smelling breaths. This is because people who do not have a little insulin cannot metabolize ketone acid, allowing them to build up levels of toxins in the blood.

A fragrant breath odor in someone with Type 1 diabetes must trigger rapid medical action. In rare cases, people with Type 2 diabetes can also develop this condition.

People with severe chronic kidney failure can breathe with a smell like ammonia, which the US National Medical Library says can also be described as "like urine or" fishy. "
A sign of liver disease is fetor hepaticus, a strong, sweet, musty smell on the breath. This happens because the diseased liver cannot fully process limonene, a chemical found in orange peels and some plants. Scientists are trying to develop an odor-based breath test that can alert doctors to the initial stages of liver cirrhosis, triggering treatment.

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