Will Eating 1 Avocado Every Day Help With Weight Loss?



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As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive work, but I end up feeling hungry soon after eating. Then I end up eating more, which has resulted in a 10-pound weight gain over the past year or so. And no, it wasn't muscle.

Many experts suggest including healthy fats in your diet to help you feel more satiated, so you eat less. Would this work for me? Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition told POPSUGAR that healthy fats are essential for weight loss because they "keep us full and satisfied since they are buried slower than carbohydrates." Avocados are one of the foods she recommends clients include to help with weight loss.

My Avocado Experiment

I was used to eating half an avocado a few times a week, but I thought: what if I ate one whole avocado every single day? How would I feel? Would it keep me fuller longer? Would I end up eating fewer daily calories? Would I lose weight? Or, because they're high in calories, would I gain weight? I got out my pink Himalayan sea salt, a sharp knife, and a spoon, and was ready to see what would happen.

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