This is what happens to your body if you eat eggs every day



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7:33

Monday January 21, 2019

Book – Moataz Hassan:

Scientists stress that if there are no special contraindications, eating at least two eggs per day has too many benefits for the body, especially for athletes.

Athletes exercise more effort than ordinary people, because they continue to do routine and daily exercises, so that their bodies always need energy, and the most common advice in sports, eating eggs every day, so we give you the benefits of the body Case of eating eggs every day , according to those published by "Dailymedical".

Eggs contain a large amount of protein that increases the strength of the heart and prevents the occurrence of problems related to blood vessels, which affects most athletes.

It also contains rare and useful vitamins in eggs, especially in sucking up needed by a healthy and healthy body, such as vitamin E, vitamin B 12, vitamin A – cG and vitamin D * A.

It also contains fifteen amino acids like arginine and dozen, both of which are very important in building different muscles.

Eggs contain enough calories for athletes or bodybuilders to produce the energy they need to make efforts during training, and the fact that bodybuilders do more than human efforts in general, he must get more calories without exposing his symptoms. Negative side.

For non-athletes, in the case of two eggs a day, the body receives an optimal proportion of chemical chlorine, one of the important substances needed to ensure the natural activity of lipid phosphate which provides a connection between brain cells. This lack of compounds also causes low memory.

According to the results of several scientific studies, women who eat as young as two eggs a day, the risk of cancer decreases by 18%.

Eggs contain vitamin B, which guarantees the health of the skin, nails, hair and nervous system, so that eggs are very useful for pregnant women, because it helps in the formation of red blood cells and fetal nerve cells, and prevents the retardation of mental development of children.

Cholesterol in eggs is not dangerous because it is balanced with phosphates and omega-3 fatty acids, which reduce triglyceride levels, reducing the risk of cardiovascular disease. Lutein, which is found in eggs, helps maintain eye function and function.

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