Serotonin Serotonin is a hormone and neurotransmitter that is involved in the functioning of many organs of the body, but the functions that affect your mood are the most important.
According to a report published on the "everdayhealth" website, low levels of serotonin in the brain are directly responsible for feelings of depression. As a neurotransmitter, serotonin sends messages between nerve cells in the brain, making it an important part that affects mental health and the brain.
Sunlight is one of the factors that stimulates serotonin release.
Carbohydrate intake also increases serotonin levels in the body, because research shows that people use carbohydrates as a way to improve mood, especially in people with depression.
Apart from depression, serotonin can play a role in brain disorders and other mental health, including anxiety, obsessive-compulsive disorder, traumatic stress, phobias, and even epilepsy.
Serotonin also plays an important role in many other bodily functions, helping to control appetite, digestion, bone health, sex, and sleep.
Serotonin is associated with another chemical called melatonin, which helps regulate the sleep cycle and arouse the body.
Recent studies have shown that intestinal bacteria help produce serotonin, and most of the body's supply of serotonin can be found in the lining of the stomach and intestines.
Some researchers hypothesize that serotonin in the digestive tract can stimulate nerves that bind the digestive system to the brain.
Scientists are advised to consume foods containing amino acids known as tryptophan tryptophan because of their close relationship with the secretion of serotonin in the body.
As for foods rich in tryptophan, they are: eggs, nuts, cereals, turkey, poultry in general, cheese and some seaweed.
Although serotonin is important for the body, this increase in secretion is a life-threatening serotonin syndrome.
Symptoms of an increase in serotonin in the body significantly increase the pulse, high blood pressure, excessive sweating, breathing very fast, feeling hot, headaches, diarrhea, nausea, vomiting, lack of perception and hallucinations.
Of course, scientists are advised to immediately seek a doctor if you experience symptoms of an increase in serotonin in the body.