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7 excessive nutrition damages the kidneys

SOURCE: Gamal Nazi

The kidneys do the hard work of cleaning up waste from the bloodstream, also maintaining the overall fluid balance in the body, releasing hormones that make red blood cells, ensuring proper bone health and regulating blood pressure, according to the Human Research Health website.

Some may consciously or unconsciously expose the kidneys to too many drugs, environmental poisons or improper diets, the website said. The result can be kidney damage or gravel cancer, polycystic kidney disease, or even kidney failure.

Of course, some pressure on the kidneys is unavoidable, and because they are designed to deal with toxins, they can be trusted to be strong, but no matter what, any organ in the body can become overloaded and damaged.

1. Walnuts

Beans are not a suitable food for those at risk of kidney stones, because they contain a class of minerals called oxalates, which are found in the most common types of kidney stones. Therefore, those suffering from kidney stones avoid all types of nuts. For healthy people, it is important for a moderate diet, which contains oxalate, such as spinach, beets, sliced ​​potatoes, fried potatoes and bran chips, to ensure balance in their food.


2. Avocados

Avocados contain high doses of potassium, which controls fluid, electrolyte balance, and pH levels. The kidneys rely on the right balance of potassium and sodium to do their job properly, and one of them produces problems.

Kidney patients develop what is called "hypercalemia", that is, excessive potassium in the blood, often causing nausea, weakness, limb numbness and slow heartbeat. Fortunately, you don't need to worry about avocados or potassium if you don't have kidney disease, while most people don't get enough potassium in their daily diet.

3. Caffeine

Studies show that long-term caffeine consumption can worsen chronic kidney disease and increase the risk of kidney stones. Caffeine is a mild diuretic, and caffeine must be drunk sufficiently so as not to affect the kidney's ability to absorb water in a reasonable amount and interfere with its function. Caffeine also stimulates blood flow and thus increases blood pressure, so be careful to drink coffee and soft drinks and choose not to drink energy drinks.

4. Dairy products

Dairy products, such as milk, cheese and yogurt, are high in calcium. Kidney doctors advise their patients to reduce their intake of dairy products because they cause increased levels of calcium in the urine, and thus the onset of kidney stones. Cardiologists warn butter because it is rich in saturated fat, which increases the risk of heart disease, butter can be replaced with olive oil.

5. Salt

Sodium works with potassium to maintain fluid balance in the human body, which is needed to ensure proper functioning of the kidneys. But many people get a lot of sodium in their diet. Besides table salt, many pre-processed products contain more sodium than expected. Too much sodium causes the kidneys to hold water to dissolve salt in the bloodstream, causing an undue burden.

In the long run, salt causes high blood pressure and can actually damage the kidney nephrons, the microscopic structure that filters waste. Therefore, experts are advised to take as much fresh food as possible to control sodium levels.

6. Meat

Meat contains large amounts of protein, and although it is important for muscle growth and health, digestion of protein is one of the most difficult functions of the kidneys.

Meat, especially organic meat such as liver, contains high concentrations of purines, which stimulate the production of uric acid in the body, a source of waste that is normally handled by the kidneys, but when overeating meat becomes vulnerable to kidney disease.

7. Artificial sweeteners

Those who rely on artificial sweeteners to try to reduce sugar consumption do not do a good job for their bodies. While there are different views on the overall safety of sugar substitutes, scientific research confirms that only two cases of diet soda per day will result in decreased kidney function. Natural alternatives to sugar must be relied upon.

It is best to consume both of these foods and additives in our list in a moderate manner because of the burden they receive on your kidneys.

Most of these substances are not necessarily dangerous if kidney function remains intact, but certainly not recommended for people who have been diagnosed as kidney disease.

Because the kidney plays an important role in detoxifying the body, it makes sense to treat it as much as possible.

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