Pay attention to lower back pain during pregnancy – Health News



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Low back pain during pregnancy is a frequent complaint, indicating that the Op.Dr. Neurosurgeon Kerem Bıkmaz, & # 39; & # 39; The incident is around 75 percent. In other words, 3 out of 4 women have this complaint during the pregnancy period. After the baby is born, all the pain mostly goes away, "he said.

Op.Dr., which notes that there are various factors that cause pain at each stage of pregnancy. Kerem Bıkmaz, kemik One of the most important causes of lower back pain during pregnancy, the spine, pelvis, increases the burden on the bones of the coccyx and the excess of these bones. Various hormones secreted during pregnancy are blamed for various symptoms of pregnancy, including back pain. Increased hormone levels in the early stages of pregnancy cause an increase in inflammation and sensitivity, especially in the joints. During the second trimester it increases the baby's sensitivity and the expansion of the ribs and pelvis. Changes in posture really begin in the early stages of pregnancy. With this change, contractions that increase muscle and nerve pressure are other causes of pain. The uterus that grows quickly and the growth of the baby at the waist and pelvic area causes future tension. Normal spine curvature increases and this can cause compression of the nerves. The hormone called Relaxin increases especially in the seventh month of pregnancy and allows births to be more comfortable. Thus, the muscles loosen the muscles and muscles, which can cause an increase in pain

Kerem Bıkmaz Neurosurgeon explains the following ways to reduce low back pain during pregnancy:

Pay attention to your posture: As your baby grows, your center of gravity glides forward. To avoid falling to the front of your body to compensate for conflicting back muscles can cause lower back pain. For this reason, body posture is very important. Your head and shoulders are upright, as much as possible without bending forward. Make sure you are in the right position while driving. Your knee should be above your hips and your elbows should be able to break comfortably when holding the steering wheel.

Carefully sit with your feet slightly up, choose a chair to support your back or place a pillow that is suitable to support your back. Change position frequently and be careful not to last for a long time. If you need to stand for a long time, reduce the burden on the spine by resting one leg in a small step.

Improve your bending and lifting techniques: Break your knees when you lean back and make sure your spine is upright. When transporting cargo, make sure to put all the weight on your feet and keep your body as close to your body as possible. If you have to carry heavy loads, get help.

Sleep side by side: Be careful not to lie on your back. Destroy one or both knees. Placing a pillow between your knees and even under your stomach will help reduce pain.

Use the right clothes and shoes: Choose short shoes. Wear special pants for pregnant women with low belts and supports. Be sure to use a belt that supports pregnancy.

Fit thick: Regular exercise strengthens your waist and often helps reduce your pain. Swim with your doctor's approval, take a walk, use a dirt bike. Keep frequent breaks.

Exercise: Pilates is very useful, especially for all exercises that will strengthen and flex your muscles. It is important that the trainer be informed about pregnancy even in the early period of pregnancy if the exercise is done consciously, if done at the center.

For lots of water: You can reduce the effects of hormonal changes that cause inflammation by drinking lots of clean water every day. Drinking a little water at frequent intervals is far more beneficial than drinking lots of water at certain intervals

op Kerem Bıkmaz stated that he was not surprised by low back pain during pregnancy. Low pain levels can be a precursor to premature birth. Strong pain with severe back pain or vaginal bleeding may be a sign of a major problem that requires attention. "

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