Nutritionist Şebnem Kandıralı Yıldırım, pumpkin lungs, large intestine, bladder, cervix, breast, skin cancer reduces risk, he said. Dietan Yildirim, who stated that 90 percent of the pumpkin consisted of water, high fiber content and low calories. 1 cup boiled, filtered, cooked, salted zucchini 49 calories. Contains 2 grams of protein, 12 grams of carbohydrates and 3 grams of dietary fiber. This is a good source of vitamin C. ) It contains all nutrients (potassium, pantothenic acid, magnesium, vitamin C and vitamin E, iron, zinc, selenium, calcium, niacin and folate) against disease.
IMPORTANT FUNCTIONS FOR HEALTH CARE
The bright orange color of the pumpkin shows that it is rich in beta carotene, which is an important antioxidant. Beta carotene with conversion to vitamin A performs an important function for health.
Recent research shows that rich foods containing beta carotene can reduce the risk of catching certain types of cancer (lung, colon, bladder, cervix, breast, skin) and protect against heart disease. Apart from other diseases, beta carotene reduces the risk of cataracts and the degenerative effects of aging (the normal structure of the tissue becomes worse and cannot function). Other beta carotene sources: carrots, zucchini, broccoli, sweet potatoes, apricots, and green leafy vegetables. Foods rich in vitamin A are enough to consume 1-2 servings per day. Excessive consumption causes the skin color to turn yellow / orange Aşırı.
You might be interested