10 nutrients that help you lose weight

When you eat 12 apples or 2 cups of oatmeal in one sitting, you must be overwhelmed and you cannot eat anything for a long time. However, there are some foods that really create such effects and it is possible to lose weight by staying with these foods for a long time.

Nutritionist and Dietist Dilan Eker said, The food you eat to lose weight contains fewer calories, taking up more space in your stomach and staying there for a longer period of time to ensure feeling saturated. The amount of pulp and protein in fattening, the volume of food and the amount of water contained in it are the most decisive factors in feeling saturated.

1. Eggs

Eggs are magical nutrients that contain high protein, are nutritious, have a powerful effect on feeling full. Full eggs contain all 9 amino acids that your body cannot produce, and these amino acids trigger the release of appetite which suppresses the hormones in your intestine after consumption.

2. Oatmeal

Oatmeal has a high fiber content and high water absorption capacity is quite high because of its full containment capacity. Soluble fiber, like beta-glucans in oatmeal, intensifies by drawing water in your stomach.

3. Low-fat meat

Proteins found in high amounts in meat, chicken, turkey and fish and have the longest macronutrient in a period of toughness; ghrelin and GLP-1, such as toughness in hormones. Low fat red meat, chicken breast meat and turkey contain high protein and low fat makes them feel full and full longer.

4. Sweet potatoes

Did you know that 1 cup of boiled or baked sweet potato 1 is the same calorie as thin slices of bread? Sweet potatoes, rich in antioxidants, help you stay tighter for longer periods of time and eat less in subsequent foods than other foods with the same energy with high water and pulp content.

5. Legumes

Nutritionist and Dietist Dilan Eker iller Source of herbal proteins such as chickpeas, peanuts, peas, black-eyed peas are diet weapons that are strong in providing toughness. They are a rich source of protein and protein. At the same time, thanks to its resistant starch, they help the sugar in circulation be slower than other carbohydrates.