Breakfast for two healthy foods to avoid diabetes – Zhongshi News



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You still haven't breakfast, thinking that you can lose weight? Recent studies have shown that people who don't eat breakfast are more likely to have problems with being overweight, and the possibility of developing type 2 diabetes increases by more than 30%. Experts suggest that opening the first meal in the morning with wheat and cereal can help you avoid deadly diseases!

"Breakfast is the most important food today." This concept has been raised in recent years. Psychiatrist Yang Congcai once described, "Breakfast is golden food, lunch is silver food, dinner is copper food." Glucose is used as an energy source to provide the body's machinery for full day surgery.

The British "Daily Mail" recently reported that according to data analysis of nearly 100,000 people, not eating breakfast would increase the risk of diabetes by one third, and those who did not eat breakfast more than four times a week, the risk increased by 55% compared to those who ate breakfast every day. The key is that people who don't eat breakfast are more likely to eat snacks the next day.

The study found that people who don't eat breakfast eat more snacks during the day and get more calories overall throughout the day. (Source: Chen Yuwen)

No breakfast, more snacks during the day, more calories

Sabrina Schlesinger, head of research at Dusseldorf German Diabetes Center, showed that around 30% of people around the world skip breakfast and don't eat. Ironically, people who don't eat breakfast are more likely to be overweight because they mistakenly think it can reduce total calorie intake.

The researchers initially worried that the findings might be misinterpreted because overweight people were more likely to develop diabetes. But the team later found that even with the weight given, anyone with a weight who did not eat breakfast was still 22% more likely to develop type 2 diabetes.

"We believe that people who don't eat breakfast will eat more snacks during the day and get more calories overall," Schleswig said, and those who don't eat breakfast can also eat lots of lunch, produce a lot. Glucose and soaring insulin are not conducive to metabolism and increase the risk of type 2 diabetes. This study was published in the Journal of Nutrition.

Libby Dowling of Diabetes UK said that although further research is needed to understand the relationship between not eating breakfast and type 2 diabetes, he still stressed that "weight is the development of disease. The most important and changeable risk factor."

Eat more wheat, cereal, eat less red meat, sweet foods

"It's easy to skip breakfast on a busy morning, but it's important to find a way to have breakfast," said Victoria Taylor, a senior nutritionist at the British Heart Foundation.

Breakfast is important, but not good to eat, more important for healthy eating. Schleswig emphasizes that the choice of high-grade wheat and red meat and low-flavored foods is the best way to stay away from metabolic diseases.

In general, it is recommended to take 300 to 400 calories for breakfast, which is about 20 to 25% of total calories per day. Domestic diet experts also sort out recommended breakfasts and "mine breakfast" which should be avoided.

My breakfast and breakfast are recommended. (Source: Weifu 2017 Foodstuffs Department Database)

"Breakfast Minemine" is mostly processed food and is processed with high sugar and high fat. Nutrition is relatively simple. After eating the stomach, the human body is easily digested and absorbed, and blood sugar rises quickly. Even though it will soon be full, it will soon produce hunger. Therefore, the desire to eat increases, and there are health problems.

A better choice is a breakfast rich in protein, dietary fiber, and processed and refined. Most of this breakfast is authentic food, vegetables, and fruits. The rate of digestion and absorption is slow, which can make blood sugar rise slowly after eating. In addition to effectively extending satiety, this breakfast can also reduce the risk of metabolic diseases.

(Reference: dailymail, "sustainable sugar, three high seven seven seven seven diets")

(China Times Newsletter)

Source of article:※ This article is authorized by "Health Magazine" and is not permitted to be reprinted without permission. Click here to view the original article.

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