How to remove fat from your stomach? 6 things they always take



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Dropping fat from certain body parts is far more complicated than total loss. The most common problem for women is the buttocks and abdomen. Bruise fat is not only not attractive, but can also be dangerous, especially internally. How do you change it?

Visceral fat is a type of fat that is stored deep in the stomach and surrounds all internal organs. This is related to a number of health problems – ranging from heart and blood vessel disease to diabetes.

The risk of this problem increases rapidly if you have a waist circumference of more than 90 centimeters, for men this limit is 100 centimeters. The reason for losing the stomach is enough, but how can it be achieved?

1. Move – as much as possible

Cross-country skiing, cycling, swimming – everything that increases your heart rate helps reduce internal fat volume. Try short high-intensity exercises to help burn unwanted fat while strengthening muscles.

2. Eat more protein

Protein is an important part of all weight loss diets. This is related to how your body takes insulin.

When muscle cells and fat do not respond well, the body begins to produce it through age. Insulin resistance occurs. This can cause fat buildup, especially in the stomach.

When you consume more protein, you can protect yourself from a state of insulin resistance. Choose bad or better pieces of meat, poultry, fish: nuts, lentils, which, in addition to adequate protein, also have healthy carbohydrates and fiber.

3. Add healthy fat to your diet

Instead of saturated fat, use special unsaturated olive oil. Saturated fats contain cholesterol and are proven to encourage the formation of visceral fat.

Olive oil in combination with vegetables increases the absorption of important nutrients and increases saturation and likes to eat. Of course, you also have to think that fat contains more calories.

The reason is of course not to pay with olive or avocado oil, nuts, seeds – on the other hand, you also can't eat too much because it's rich.

4. Pay attention to sleep

Good sleep is also important in the field of weight loss. One study showed that people who slept six hours at night had an average of three centimeters wider than those who slept nine hours a day.

Poor or inadequate sleep also increases appetite for unhealthy foods and forces them to eat more often.

5. Don't forget about fiber

Foods with high fiber content will protect against digestion because it slows digestion and provides a sense of fullness.

Add a cup of peas or two apples to a plate and the fiber content in your food is about 10 grams.

Daily food must also contain fiber, and when you have lots of fruit and vegetables between main meals, it will help reduce belly fat.

6. Balance is important

Even if you want to get rid of belly fat, a radical diet doesn't help. You don't have to avoid any type of food, it's important to maintain a balanced diet.

Spend every meal by loading one serving of protein, two servings of fiber (fruits and vegetables), adding healthy carbohydrates and small portions of healthy fat.

Beyond the main foods, eating the highest fiber and water content – especially vegetables – contains fewer calories and is the best way to get rid of belly fat.

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