Saturday , May 8 2021

28-Day Diet to Speed ​​Up Metabolism: How to Lose Weight With This?



Word quickly or quickly has a special charm. Let's use it wherever it will attract attention and make everything more interesting. However, it is best to combine – accelerated metabolism and weight loss. But what is this diet to speed up metabolism?

An accelerated metabolic diet is not new. It was first published in 2013 as a science scientist at Colorado State University, Haylie Pomroy.

This year, he has come to grips with 60-year-old American actress Angella Basset, who links this type of diet to the fact that he is still fit.

What specifically means a diet that speeds up metabolism?

This is a 28 day program, with a high phase of protein, carbohydrates and high fat content every week. The following foods are prohibited: corn, dairy products, soybeans, processed sugar, caffeine, alcohol, dried fruit, fruit juice, wheat (except growing) and processed nitrate-containing meat. The recommended meal is five times a day, with the first meal consumed in 30 minutes after waking up and then every 3-4 hours wake up. Very important is rich hydration.

Individual diet phases:

Day 1 and Day 2 – A diet rich in carbohydrates with low protein content but fat free

The purpose of this phase is to relieve stress, which does not cause slowing down of digestion even to being overweight. You will eat lots of complex carbohydrates – seeds, nuts, bananas and pineapple. Exercise is good cardio at this stage.

3rd and 4th day – A low-fat diet rich in protein, but low in fat

This phase aims to "open up stored fat" by removing carbohydrates and adding more protein content along with lots of vegetables.

According to Haylie Pomroy, special portions of vegetables help balance meat consumption, and this balance helps increase the body's ability to burn fat. At this stage there is strong strength training to help you build muscle quickly.

Day 5 to day 7 – A diet high in fat, low in carbohydrates and protein

Recognizing healthy fats into the diet must cause metabolism to be regulated at high speed. At this stage, stress reliever exercises are available: yoga, meditation, massage.

Does this diet really and quickly lose weight?

That is very possible. Removing prohibited foods from the diet itself means losing a lot of calories and the burden of the digestive system.

Some experts claim that repetition of the cycle of three phases may not be needed. According to Abby Langer, a dietician from Toronto, no study has shown that "metabolic shock" and "let him guess what is happening" is beneficial.


Source link