There are lots of bacteria and viruses around us, but we have internal defense mechanisms – immunity. When special cells are found in our body and when bacteria and viruses have the potential to attack us, they send signals to other parts of the body to prevent the spread of the disease. So, the immune system is practically a network that protects us from disease, and that's why it's important to be as strong as possible.
This is your natural way to strengthen your immunity.
Arches and honey
Honey is rich in vitamins, minerals, antioxidants and enzymes. It also acts as an antioxidant that fights free radicals.
Bows contain components that work well in the ability of white blood cells to fight several viruses. It is important that you bleed white rather than cut it, because it is precisely in this way the main substance is activated – aline.
On a honey cup, you need eight to ten bunches of garlic.
Place the bow in the bowl and fill it with honey. Let stand for three to five days, then hold the mixture in the refrigerator. Once a day, take one tablespoon of honey with onions.
Tea from ginger and turmeric
Curcuminides, the active ingredient of turmeric, has many good health effects – antiviral properties and increased immunity are only a part of it.
Ginger has strong antibacterial and antiviral properties, which are also good for immunity.
You need it: three cups of boiling water, one centimeter of turmeric root (oiled), one centimeter of ginger (oiled).
Add ginger and turmeric to boiled water. Leave for five to ten minutes, and for a better taste add one spoonful of honey.
Lemon is very rich in vitamin C, which makes it very good for strengthening immunity.
Sprinkle half of the lemon, pour in a cup and pour hot water.
Given that vitamin C disappears over time, it's better to drink freshly stored lemonade.
Ginger, lemon and pepper
As we have said, ginger is effective because it has antibacterial and antiviral properties, while lemons are rich in vitamin C.
And pepper contains this vitamin, but also beta-carotene and antioxidants, which help the body fight bacteria. Chopped chili increases body temperature and activates the immune system.
You need it: two centimeters of ginger (oiled), a juice sprinkled with half a lemon, a quarter of a spoonful of pepper.
Mix all ingredients and pour hot water. You can also add one tablespoon of honey.
Such a drink is full of vitamins and is very good for strengthening the immune system, and it's also very delicious!
Spinach is called superfood – contains lots of vitamins and minerals, including vitamin C, but also beta-carotene and antioxidants.
Orange flowers are full of vitamin C, which helps strengthen immunity and keep the flu and cold away.
Celery is also rich in vitamins and antioxidants, and ginger is known for its antibacterial and antiviral effects.
You suffer: two cups of spinach, two oranges, two waist celery, two centimeters of ginger.
Add all ingredients to the juice and drink drinks.