Nutrition has a big impact on how you will look and feel in your body, and besides being very good for our appearance, oatmeal is good for overall health.
Oatmeal is an ideal and light food. It's good to start the day so many trainers and fitness experts recommend it for breakfast. Those who watch the line or want to lose weight certainly have to eat it for breakfast in combination with milk or water and lots of fruits.
So Miljana decided to finally try the advice he received from many people and try his own skin on his skin how much oatmeal actually tastes good.
– I started eating oatmeal every morning for breakfast. I always cook it with warm water because I want to avoid extra calories and slow down digestion by mixing with milk and yogurt. I found a mixture of fruits that was perfect for me with oatmeal, and whenever I could use fresh fruit.
I usually put dried grapes, hazelnuts or almonds, bananas or berries in the pulp. It took me a long time to get in and start with this routine, but now I'm happy that I'm because the results have left me without text.
The first thing I noticed was that my skin became much better and more beautiful. Oatmeal is very good at fighting inflammation in the skin, so advise all people who suffer from eczema, dermatitis and rashes, and it's very good for me to fight acne. Oatmeal zinc helps fight the spread of pores and affects skin recovery. Iron is very strong and increases the skin's moisture and stamina, while magnesium reduces the island and redness and dimples.
When I regularly practice, I notice that my muscles are more prominent after training and that I have enough protein needed for muscle recovery after training. In addition, there are carbohydrates needed by muscles, but also antioxidants.
I have had circulation problems for years, and now with oatmeal, which is full of antioxidants, the situation is different. Antioxidants help the arteries to bleed and prevent blocked arteries, which makes circulation much better. I have more energy in the morning when I start the day with this breakfast and I can easily fulfill all the obligations that I have, and when I arrive, I will do good training in the gym.
Because I have more energy and bring healthy food, I noticed that I lost a few pounds and that was the place I wanted. I have been a long time, and I did not eat when I was hungry.
Now I know that everyone who says that oatmeal is very good for health and appearance is correct. In addition, in this way, I protect my body from bad cholesterol and the risk of heart disease is much lower. I will continue to eat oatmeal for breakfast and further because I am very satisfied with the results, Miljana said to us.
Kurir.rs/Tanjug/ Photo of Profimedia