Saturday , October 23 2021

7 foods that are a source of healthy fats


Good fat consumption keeps the organs, stimulates the absorption of nutrients from food and helps in the process of burning calories.

These foods contain healthy fats and are very useful for the human body:

1. Olive oil

Olive oil is rich in unsaturated fatty acids, called fats & # 39; good & # 39 ;, which prevent and slow the development of various diseases – from type 2 diabetes, osteoporosis, depression and heart attacks.

2. Careless beef

Research has shown that beef contains healthy omega 3 fatty acids that protect the health of the heart and the cardiovascular system. In addition, this is a type of fat-less meat, so you can enjoy it more often.

3. Coconut oil

Coconut oil not only improves the body and immunity, but several studies also show that this oil contributes to the fusion of fat deposits.

4. Badem

Badminton hats are the perfect choice for relationships. Peanuts are full of nutrients that prevent fat buildup in the body. Also, it's a source of protein that gives you the energy you need.

5. Avocados

Avocados contain lots of fiber and protein.

6. Salmon

This fish is full of omega 3 fatty acids that maintain good cholesterol levels and maintain heart health.

7. Sunflower seeds

Salt bites that make you feel strong and concentrated throughout the day. Sunflower seeds contain many dietary fiber which stimulates digestion and speeds up metabolism.

Also read … 7 extraordinary: Winter food is ideal for strengthening immunity

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