The relationship between sugar, depression and sadness



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Some people prefer to eat large amounts of sugar, either by adding cold drinks or hot sweets or meals, which affect the body and cause obesity over time, so we know in the next line about the impact of large amounts of sugar on the body, according to the site " health line "He said.

Feeling anxious and sad

Consuming large amounts of processed sugar can cause anxiety, irritation and sadness, because the body releases insulin to help absorb excess glucose in the bloodstream and stabilize blood sugar levels. Sugar fluctuations can make a person feel nervous.

Sugar can weaken the body's ability to respond to stress, which can cause anxiety and prevent the person from dealing with stressors.

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Increased risk of depression

Excessive thinning of sugar causes an imbalance in certain chemicals in the brain, which can cause disorders that cause depression, and can increase the risk of mental disorders in some people in the long term.

A study in 2017 found that men who consumed large amounts of sugar every day were 23 percent more likely to experience depression.

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Avoid sugar is not the solution

Avoid sugar can cause side effects, such as anxiety, irritability, confusion and fatigue, and it is recommended to reduce the amount of sugar and not avoid it.


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