Are you suffering from acute anemia? .. Learn natural ways to eliminate it

Ahmed Kandil's books

Anemia, or anemia, is an unpleasant condition for the sufferer, the symptoms begin with a little but increase with time, often including fatigue, body weakness, yellowing of the skin, irregular heartbeat, feeling of shortness of breath, chest pain, dizziness, extremity body, and headaches.

Scientific studies have confirmed that anemia involves a lack of healthy red blood cells, which are responsible for transferring oxygen to the body's tissues.

The body secretes three types of blood cells, white blood cells, to fight infection and platelets to help treat blood clots and red blood cells to carry oxygen throughout the body.

Most of us may not know the most important foods that need to be maintained constantly to eliminate the anemia problem that threatens us with many health crises. Taking drugs is often useless, and we provide some of the most important foods needed to eradicate this crisis..

As mentioned on the Indian "Bold Sky" site, there are various foods that help overcome the problem of anemia, by consuming a cup of milk on dates helps to stimulate blood circulation in the body and thus overcomes the problem of exposure to anemia, Constant consumption of parsley, a source of vitamins and minerals that are very good for body health.

According to this site, eating broccoli, which strengthens the proportion of iron in the body, and eats fresh spinach, which contains a high proportion of iron, in addition to eating carrots needed to give the body vitamin A, and eating black honey, which increases activation. Blood circulation in the body.

As mentioned in this site's report, the treatment of white honey rich in vitamin "C, B", helps get rid of the problem of anemia, and takes the help of raw zukini to get rid of the crisis and eggplant..