In common ingredients in Korean cuisine, gochujang has a unique taste and many health benefits. Discover how it can help you reconfigure your silhouette without counting calories all the time.
Beyond the spicy flavor it gives to gochujang food is an important source of nutrition that protects your heart and your silhouette. Stabilize blood glucose levels and contain antioxidants, neutralize the harmful effects of free radicals. You can integrate it into various recipes from grilled vegetables to soups, soaked for meat, desserts, or purees.
What is gochujang?
Traditional ingredients are gochugaru (chili powder), rice, salt, mejutgaru (fermented soy powder) and yeotgireum (malt barley powder). This can be very spicy or only slightly faded, depending on the product you choose. Most often used in salads and preparations containing meat. Apart from the special taste given for each recipe, gochujang also has many health benefits.
Here are the main advantages of consuming gochujang which often:
1. Stimulates the elimination of adipose tissue
2. Prevent cardiovascular disease
3. Speed up metabolism
In addition to removing fat, gochujang also encourages metabolism to make calories burn faster. According to a study by researchers at Tsukuba University in Japan, 10mg of chili powder consumed with each main food significantly increases the number of calories burned. So even if you eat the same food, goochujang hot pepper will help you get the desired results much faster than you expect.
4. Reducing your blood sugar level
Increased blood sugar can cause unpleasant symptoms such as excessive thirst, headaches, frequent urination or fatigue. If left untreated, an increase in blood glucose can have a negative impact on all organs and nerve endings. Gochujang can help keep your blood sugar stable because of its capsaicin content, which prevents problematic symptoms and keeps your body strong. Gochujang has been found to reduce blood glucose levels and increase the production of insulin, a hormone needed to transport sugar from the blood to the tissues.
Combine gochujang with high-fiber foods such as whole wheat, fruits, or vegetables, and you will have no problems with your blood sugar.
5. Contains antioxidants
Gochujang is an excellent source of antioxidants, struggling effectively against the negative effects of free radicals. These radicals can create harmful molecules in the body which, if accumulated over time, can cause chronic conditions. Spicy chillies help you stop this process and keep you healthy. Reducing inflammation and risk of cancer. Thus, it can control joint pain, zits, psoriasis or eczema by eliminating the underlying cause.