Myocardial stroke and infarction after the age of thirty is the most serious thing about human health, and sometimes in life, it ranks first in the causes of death and disability.
From this risk, we include below the recommendations of experts on how to avoid these risks.
Blood pressure control – strokes and high blood pressure are connected, high blood pressure can cause blood vessels to rupture. The majority of parents believe that nothing can be done with high pressure when they age. However, this is not true, because there are many drugs that help control blood pressure at normal levels, thereby reducing the risk of stroke. Medications prescribed by a doctor must be taken daily and not when the device shows an increase in pressure above the specified limit.
Vascular examination – Stroke – is a result of problems in the arteries, atherosclerosis and one of the causes. Do not develop symptoms of a blood clot or blockage of the heart muscle only after an event, where no human feels pain before it occurs. Therefore, to avoid the occurrence of blood vessels must be examined and make sure that the cholesterol level in the blood within the approved limit, then can diagnose atherosclerosis or not.
Quit smoking – Scientists have proven that smoking is the cause of stroke, because smoking causes contractions of blood vessels, including the brain.
Getting rid of excess weight and lethargy – Of course this is not easy, but it must be done to reduce the risk of stroke. Because obesity greatly increases the risk of stroke, the same thing includes inactivity and inactivity. 5 kg weight loss means the blood pressure column is 5 mm lower.
Listening to yourself – There are some cases that can be a sign of a stroke, such as a headache. Correct headaches can arise for various reasons, so one can ignore this headache even if it is caused by atherosclerosis, which means an increased risk of blood clots. Therefore, you should see your doctor if you experience headaches, dizziness, low vision, tinnitus and noise in the ear.
Source: Russia today