Saturday , May 8 2021

If stress disturbs your stomach, 4 tips improve digestion and reduce anxiety



Stress and anxiety control everything in our health, where all body parts are affected by this anxiety, including the digestive system, which also suffers from tension, in this report we offer 4 tips to help improve digestion and reduce anxiety and tension.

Stomach health
Stomach health

According to the site "Health channel", The effect of stress depends on your intestines throughout the period of your anxiety:

Short-term stress can cause anorexia and slow digestion.

Long-term stress can cause digestive problems, such as constipation, diarrhea, indigestion or abdominal pain.

Chronic nerve pressure for a long time can cause more serious problems, such as irritable bowel syndrome and digestive disorders.

One key to improving digestion is managing stress and stress regularly. Reducing stress can reduce intestinal inflammation, relieve digestive disorders, and help your body absorb the nutrients it needs..

If you find that your stress level affects digestion, here are four tips to help you improve intestinal health:

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Yoga

Yoga Exercises

To promote and support digestion, make sure you have regular activities, such as walking and running, and yoga can also relieve gastrointestinal symptoms and reduce stress..

Do meditation practice

Research shows that practicing meditation exercises with deep breathing techniques can reduce inflammation, signs of stress and tension in the body.

Probiotics are found in yogurt
Probiotics are found in yogurt

Eat foods that are rich in probiotics

When it comes to your diet, you can access foods that promote beneficial intestinal bacteria, such as prepaytoc, which improves digestion.

Examples of fruits and vegetables containing probiotics, bananas, garlic, onions, and fermented foods, such as kefir, pickled cabbage, yogurt and yogurt.

Quit smoking

Smoking increases your stress and stress levels, and research shows that these bad habits can also affect the digestive system, because smoking can increase the risk of stomach ulcers, digestive diseases, and related cancers.

If you smoke, think about a plan and consult your doctor to help you stop smoking.



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