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The cause of a sudden stroke of middle age … exercise and food for me?


Stroke is a disease of the cerebrovascular system. Brain bleeding, which causes narrowing or blockage of blood vessels, and bleeding due to rupture of blood vessels, including strokes. Stroke, also known as a stroke, is one of the causes of sudden death and is fatal enough to be one of the three main causes of death in Korea.

The main symptoms include paralysis and numbness in one limb, dizziness, diplopia in which two objects appear, and a gait disturbance that makes walking suddenly uncomfortable. Hypertension, diabetes, hyperlipidemia, heart disease, smoking, drinking heavily, arteriosclerosis, obesity, stress can be various causes.

Highly menopausal women have a higher risk of stroke. These low-density lipoproteins (LDL), called bad cholesterol, increase blood vessels, increase the risk of cardiovascular disease and acute myocardial infarction. Many postmenopausal women are obese or lack of exercise, which is believed to be the cause of higher LDL levels.

Blood clots can clot due to lack of exercise, which can cause clots. When blood vessels become blocked by blood clots, the blood supply to the brain is also disrupted, resulting in a stroke.

Suh Kwon-deok, Professor of Ilsan Hospital, National Health Insurance, said, "Stroke can significantly reduce the risk of developing disease through regular exercise and food control." Or secondary symptoms such as dementia or depression. "

Cerebral striae is a life-threatening emergency. If you have symptoms, you should visit a doctor without delay. Smoking is the most important way to prevent stroke. People with high blood pressure, diabetes, hyperlipidemia or family history should undergo routine tests.

Avoid salty foods and develop the habit of eating foods low in fat or animal cholesterol. You must do at least 30 minutes a day for at least four days a week.
Exercise not only prevents stroke, but also helps you recover after a stroke.

The important thing is to exercise properly according to your personal conditions. Excessive exercise can directly increase blood pressure or cause severe dehydration, which can increase the risk of stroke. If you have high blood pressure, heavy equipment, abstinence, brisk walking, swimming, and aerobic exercise are good. Strength training, such as climbing stairs and dumbbells, should be done according to your health.

Stroke is a fatal disease that can interfere with one's health after treatment. Since you are young, you must take care of your food with proper exercise. If you have a physical disability, your family also suffers. Family love starts by looking at your body.

By Kim Yong-kyoung

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