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Find 6 basic foods to fight the risk of diabetes



Adopting a healthy and balanced diet is the best way to combat the risk of diabetes and some foods are very important to maintain yourself as well as possible.

According to a study conducted for the journal Diabetologia by Dr. Francesca Romana Mancini, a balanced diet enriched with antioxidant foods is the most effective way to get rid of the feared type 2 diabetes.

trial – In the study, 64 healthy people were subjected to a food program containing a scale of food which was more or less equipped with antioxidants. Well, those who eat food that is able to boast of this property see the danger of diabetes reduced by 27%.

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6 foods against blood sugar and diabetes: what is it

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So let's analyze food, mostly fruit and vegetables, but also unexpected surprises, which can help us fight diabetes.

The Kiwi – Contains polyphenols, especially these yellow ones, or substances that can protect against degenerative diseases such as Parkinson's or Alzeheimer, but also from aging.

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avocado – Provides a mixture of monounsaturated fats and essential fatty acids. This fruit is also a source of valuable vitamins A and E, which is very important to prevent skin aging. In addition, because it is rich in antioxidants, this helps the body to eliminate free radicals. Some scientific studies call avocado oil a true miracle for health.

Wild berries – Blackberry, blueberries, raisins and raspberries are ideal for being filled with antioxidants. In this case they are perfect for combating the negative action of free radicals, but also to facilitate blood circulation. Among spontaneous fruits, berries Acai, widely used in Brazil, and with anti-cancer and anti-inflammatory properties.

Cocoa and chocolate – Rich in flavonoids, it is a powerful antioxidant, able to improve mood, regulate blood pressure and eliminate the danger of cholesterol. However, it's good to choose chocolate in an extra-dark and bitter version without refined sugar.

Tomato – Contains lycopene (11 mg / 100 g in pulp and 54 mg / 100 g on the skin), a powerful antioxidant, capable of protecting against stroke and cardiovascular disease. Also very good against cholesterol and high blood pressure.

Walnuts – Equipped with minerals, essential fatty acids and fiber, they help fight hypercholesterolemia and make the functioning of the digestive system and the immune system effective.

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