Cedar is a citrus fruit that is widely used in cooking for various recipes and is widely used in Italy, even cultivated especially in the Campania, Calabria and Sicily regions. There are two types of cedar and the most widely consumed in our country is known as Liscio di Diamante with a very sour taste. Precisely because it tastes not eaten raw, but does it eat well like this? Below you will find the answer to that question.
Nutritional properties of cedar
Cedar is an excellent ally for the well-being of our body because it is rich in vitamin C, flavonoids, mineral salts, sugar and glucose.
Eating raw cedar is very good for our body
Eating raw cedar is not good but it is very good for our body and the reasons are many. First of all raw food contains 32 calories per 100 grams unlike consuming it in the form of candied fruit where calories become 192 per 100 grams. The few calories contained in raw cedar make it an excellent diet food.
Raw cedar also has digestive properties, even inhibits the formation of stomach gas and prevents stomach swelling, plus thanks to the presence of Vitamin C which successfully disinfects the digestive system and is very useful in the event of colitis.
All the benefits of eating raw cedar
The benefits listed above are only a small part of what can bring raw cedar to our body well and healthy, it can even be a good ally against cellulite, kidney disorders and chronic cystitis and some of the studies conducted by It is now clear that it also stimulates hair regrowth.
Although the taste may not be the most delicious in the world, cedar must be consumed regularly because it has very strong antioxidant and anticancer properties, thanks to the presence of flavonoids and Vitamin C, cacta fight water retention and slow aging. cell.
Cedar can also be digested as juice in a glass of water and in this way helps clear the throat and all digestive tracts. Drinking in the morning, cedar juice becomes a strong laxative and is recommended by doctors for those who suffer from constipation.
The benefits don't stop there, because raw cedar helps prevent dental caries and the attack of gums that expand the gums and thanks to the mineral salts they contain it also works to treat mild headaches.
We have made a list of all the benefits that raw cedar trees can eat or drink to our bodies, now we will make a list even though there are some contraindications to this citrus fruit. This should not be consumed in large quantities, because diarrhea and nausea can occur. The use of cedar is not at all recommended for those who suffer from chronic gastritis and ulcers, while pregnant women should contact their doctor before taking it.