ACCURATE.CO, Wheat grass juice or wheat grass is one of the best nutritious drinks consumed in the morning. This juice can help detoxify the liver, improve immune function and more because it contains a lot of chlorophyll, an essential vitamin and micronutrients.
Here are some of the health benefits of wheatgrass juice Accurate.co from Indian Express, Sunday, (6/12).
Strengthens body immunity
This juice can boost the immune system very effectively. This is because wheatgrass contains protein, antioxidants, essential amino acids, and fiber which are useful for overcoming various health problems such as arthritis, digestive system, skin and hair problems, and ongoing viral infections.
Maintain the digestive system
Wheat grass harvested before it is ripe is rich in micronutrients and fiber which have been shown to be beneficial for maintaining the digestive system and reducing the risk of disease. Wheat grass is also a gluten-free drink.
Wheat grass juice is rich in antioxidant, anti-inflammatory and anti-infectious properties. Antioxidants work against free radicals in the body that damage cells, accelerate aging, and help cell regeneration.
Drinking wheatgrass juice in the morning can increase anti-inflammatory activity in the body, reduce chronic inflammation associated with diseases such as tumors, cancer, diabetes and others. Apart from that, this juice also helps fight infections.
Editor: Boniface Sedu Beribe