Thursday , January 21 2021

& # 39; Lack of sleep can cause poor diet, obesity in children & # 39;



Lack of sleep duration in children can be linked to poor diet, obesity and more time on the screen, a study warns.

The study, published in the Journal of Clinical Sleep Medicine, shows that sleep deprivation is associated with unhealthy dietary habits such as skipping breakfast, consuming fast food and consuming sweets regularly.

Lack of sleep duration was also associated with increased screen time and overweight / obesity, the researchers said.

"About 40 percent of school children in this study sleep less than recommended," Labros Sidossis of Rutgers University in the US said.

"Inadequate sleep levels are associated with poor dietary habits, increased screen time and obesity in both sexes," Sidossis said.

The American Academy of Sleep Medicine recommends that children aged six to 12 have to sleep nine to 12 hours regularly to improve optimal health.

Adolescents aged 13 to 18 must sleep eight to 10 hours.

Population data comes from school-based health surveys completed in Greece by 177,091 children (51 percent male) between the ages of 8 and 17 years.

Eating habits, regular sleep hours on weekdays and weekends, physical activity status, and sedentary activities were assessed through electronic questionnaires completed at school.

Children who reported that they usually slept less than nine hours per day, and teenagers who slept less than eight hours per day, were classified as sleep deprivation.

The proportion of men who were greater than women (42.3 percent compared to 37.3 percent) and children compared to adolescents (42.1 percent versus 32.8 percent) reported insufficient sleep duration.

Adolescents with insufficient sleep duration also have lower aerobic fitness and physical activity.

"The most surprising finding is that aerobic fitness is associated with sleep habits," Sidossis said.

"In other words, better sleep habits are associated with better levels of aerobic fitness. We can speculate that adequate sleep produces higher energy levels during the day," he said.

"Therefore, children who sleep soundly may be more physically active during the day and therefore have higher aerobic capacity," Sidossis said.

The researchers note that the results support the development of interventions to help students increase sleep duration.

"The lack of sleep duration among children is a health problem that is poorly understood in an internalized society," he said.


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