A new study conducted on 177,000 students has shown that sleep deprivation is associated with speed and an unbalanced lifestyle.
Researchers from the Greek University of Harokopio in Athens and the American University of Rutgers in New Jersey conducted a new study, which was published in the Journal of Clinical Sleep Medicine, concerning sleep of children and adolescents. According to him, obesity, time spent in front of the screen, and poor eating habits are directly related to the time and quality of sleep.
The research team focused on sleeping 177,000 children and adolescents living in Greece. The last is 8 to 17 years old.
According to the American Academy of Sleep Medicine, children between the ages of 6 and 12 must sleep 9-12 hours per night while teens aged 13-18 must sleep 10 hours per night.
Students are asked for questionnaires about their eating habits, their hours of sleep during weekends and weeks, physical activity and staying. Children who reported sleeping less than 9 hours and teenagers who reported sleeping less than 8 hours were classified as sleep deprivation.
It turned out that 40% of these students slept less than the recommended time. The researchers found that among these small sleep outcomes spent more time in front of the screen than others, had more problems with obesity and worse eating habits.
The results show that sleep deprivation is associated with poor eating habits such as not having breakfast in the morning, eating junk food, eating treats. Sleep deprivation is also associated with obesity and time spent in front of the screen.
For researchers, lack of sleep is an underestimated problem. This study should encourage parents to improve their children's sleep conditions.