Saturday , July 24 2021

Things that you don't expect can damage your heart



Many people do not know what is damaging to the heart or what should be avoided to protect it, especially because it cannot be thought that it can specifically harm the liver and overall health, even if it is to improve health.

In a short file, WebMD provides a list of the most important things to avoid to protect the heart from destruction:

Sugar

Eating large amounts of sugar not only harms the teeth, but can also damage the liver, because these members use one type of sugar called fructose, to produce fat, but a lot of refined sugar and high fructose corn syrup causes fat aggregation can cause liver disease.

Some studies show that sugar can be harmful to the liver, such as alcohol, even if the person is not overweight. This is important to reduce foods with added sugar, such as soda, pastries, and sweets.

2 – herbal supplements

Herbal supplements may not be suitable for some people even if the packaging has a sign that they are "normal". For example, some people take a herb called Kava Kava to treat menopausal symptoms, or to help them relax. But research shows that the herb can prevent the liver from functioning properly. It can even cause inflammation and liver failure. Therefore some spice countries prohibit or limit their use.

3. Obesity

The accumulation of # excess fat in liver cells leads to the possibility of non-alcoholic fatty liver disease (NAFLD). As a result, the liver can swell, and over time, it can harden and cause scar tissue in the liver tissue (what doctors call cirrhosis). People with NAFLD are more likely to develop middle-aged diabetes, especially if they are overweight or obese. NAFLD infections can be prevented by following a healthy diet and exercise.

4. Excessive vitamin A supplementation

The body needs vitamin A, and it's good to get it from fresh fruits and vegetables, especially red, orange and yellow.

But when you take supplements that contain high doses of vitamin A, it can cause problems for the liver. A doctor must be consulted before taking additional vitamin A because it may not be needed.

5- Soft drinks

Research shows that people who drink lots of soft drinks are more likely to develop nonalcoholic fatty liver disease (NAFLD), although the study does not directly show that soft drinks are the cause.

6. Acetaminophen

Some have pain relievers when they feel back pain, headaches or colds. But be sure to take the right and safe dose, because if it happens accidentally and takes an overdose of any analgesics containing acetaminophen, it can cause rapid damage to the liver. Check the appropriate dosage and review the drug combinations that can be taken in one day. Medication for headaches and other flu treatments may contain the same substance and therefore cause damage.

Trans fats

Trans fat is man-made fat in some packaged and baked foods, which, in the packaging and packaging, contain "partially hydrogenated" ingredients. Eating too much food that is high in fat and not saturated causes weight gain, one of the shortest ways to harm the liver. Be careful not to eat any food and check the ingredients list, even if they remember that they contain "zero" grams of unsaturated fat, because the least amount can cause an increase in body weight.

8. Common mistakes

If a doctor or nurse has tingling with a needle that has been used in another patient. Or if a group of people, who are involved in illegal drugs, share the same needle. The problem is not needles but C viruses that spread through the blood. Just once is enough for someone to be exposed to serious risks such as HIV infection or virus C. Every person must undergo medical tests and tests regularly to ensure that they do not have an infection.


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