Video game addiction affects mental and physical well-being



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Addiction to video games goes beyond
to feel passion for video games. That is a behavior pattern
addiction where playing digitally or video is a top priority on the Internet
the life of that person. Video game addiction disrupts the routine
one's daily life and affect mental and physical well-being.

World Health Organization (WHO)
just recognized video game addiction as a mental illness.
The American Psychiatric Association diagnostic manual does not
consider official interference, but recommend to learn more addiction
videogames Symptoms, according to WHO, include changes
the ability to control games, the prevalence of games above others
interests and activities to the point of producing discomfort or function
changed and continuous ludic behavior despite negative consequences.

There are some warning signs
can look for concerns that a child has an addiction
videogames Are your children withdrawn from sports, clubs or others
activities that do not involve video games? Does your child interact primarily?
with other members of the electronic video game community? Reduce it
your child's academic performance while interest in the game increases?
Does this game spend most of your child's free time? Change game
video of your child's sleep pattern? If you answer firmly
So, one of these questions, is likely your child
develop video game addiction.

Also pay attention to the reaction
Your child's emotional feelings when he can't participate in the video game. that
people who are addicted to video games, in general, get very angry,
anxious or upset when thinking about how to get away from video games
for a shorter period of time. Because it is
Addiction disorders, it is difficult for those who have addiction
Videogames reduce the amount of time you invest in them. When are they
confronting the time lost in the game, people in that situation
they usually do not recognize that they need to reduce playing time and insist a lot
that his behavior is normal.

It is also important to note that
Video game addiction can significantly affect physical health.
Because of the sedentary nature of most video games, that is
people with video game addiction tend to do a little physical activity,
which carries the risk of increasing body mass index. The result
this increase can be obesity, high blood pressure, liver problems
and type 2 diabetes. People who usually experience this addiction
they did not take steps to overcome these health problems.

Pay attention to recommendations from
American Academy of Pediatrics: children under 18 or 24 months may not use it
social media, except for video conferencing; in
children from 2 to 5 years, you have to limit the time in front of the screen no more
one hour a day and a good quality program; and as
children grow up, the idea that something can suit everyone doesn't work well and
You have to say how much social media allows
daily use of children and the right kind.

If you are worried about gambling addiction
your child, make an appointment with a health care provider. Professional
You can evaluate the situation, provide guidance and, if necessary, refer you to a
mental health professional.

If you think about your child's behavior
did not reach the level of video game addiction, but considered it
It will be useful to reduce the time that passes in front of the screen, try it
Next: Set technology free moments during the holidays
food, for example, or special family activities and visits.
Make sure everyone, including adults, is away from the screen during
those periods. Remove the screen from the bedroom. Set limits and touch
is daily and weekly for the time that can be spent in front of a
screen and have them meet. For example, say it all
device and screen one hour before going to bed and loading the device
Outside the bedroom at night.

Hold conversations with family
about the time they spend in front of the screen at home, taking into account
family values ​​and priorities. Talk about the importance of placing
limits and benefits of carrying out activities that do not involve the device
or video games, such as reading, playing sports or talking
face-to-face animation. Remind your children to learn ways
positive to connect and disconnect from the screen and game
videos can, in general, help them protect their safety and health.

Source Angela Mattke, Medicine for
Mayo Children and Youth Clinic in Rochester, Minnesota.

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