Cholesterol is the fat that our body produces and is needed to function properly. If there is an excess in the blood, it can cause health problems, because it clogs arteries and also puts you at risk for heart disease.
There are two types of HDL, known as good, and he is LDL, known as the bad. This is one that we must control to avoid the risk of cardiovascular disease.
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To determine cholesterol levels, it is important to do a blood test recommended by a doctor who treats it once a year to find out how cholesterol levels are.
How do you reduce cholesterol naturally?
To reduce it naturally or maintain it, it is important to have healthy habits in terms of food, practice exercise every day, and moisturize properly.
If you have high cholesterol, you should apply it to everyday foods: fruits, vegetables, whole grains, cow's milk, fish and lean meat. You must consume more fiber, therefore, seeds, beans and vegetables are ideal.
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They help reduce bad cholesterol because they absorb saturated fat in the intestine.
Avoid toxic substances
It is important to limit or avoid cigarettes and alcohol. Smoking damages blood vessels and can increase the chances of developing heart disease or cancer.
Excessive alcohol consumption increases cholesterol and triglyceride levels.
You should also avoid excess salt and caffeine.
Increase fish consumption
At least twice a week, because it has a little saturated fat and has lots of Omega 3 fatty acids. Very good for reducing triglycerides.
The most recommended are: salmon, tuna, and mackerel, sardines, herring and trout.
To prepare it you have to choose an oven or grill, because then you will avoid adding fat.
Daily physical exercise
Regular physical activity increases good cholesterol. According to experts it is necessary to practice 30 minutes of daily practice, 5 days a week.
Aerobic exercise such as walking, running, cycling, or swimming, is ideal for reducing cholesterol naturally.
If you follow the recommendations, your body will be healthy and balanced. If you are in doubt, consult your doctor to see your cholesterol level, according to Report 21.