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He came with 217 kilos: the man said how he lost 90 kilograms in 1 year and became a coach Life



History of Americans Vance Wade Hinds It's amazing. That was in November 2017 when he decided to upload a video to the social network where he tried to lower it 217 kilos with sports. After 1 year, through special techniques, reduced by 90 kg.

According to the La Vanguardia newspaper, Wade was inspired by work done three years ago by American comedian Bert Kreischer, who reduced 100 kilos in a year with a technique called Yoga DPP, which consists of lengthening exercises that can be done at home.

Already in March this year he had fulfilled a third of his goals thanks to this technique. In the story he shows that he can comnate with fewer difficulties.

"I lost more than 35 kilograms since I started and I ended up under 200 kilograms. Thank you, thank you DPP, thanks to everyone who helped me, "he said at the time.

In one of the videos, the man explained that he had come to weigh the number because of a poor diet, because he ate three hamburgers a day, did not eat vegetables, had dinner around 10:00 a.m. and did not exercise.

During this year, Vance tried to walk four kilometers a day to continue burning calories, besides intensifying the DPP Yoga routine, which he did with professional instructors.

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Thanks to this, in November 2018 he published his last video in which he reported big news, because he managed to reduce 90 kilograms and it weighs at 127 kilos.

According to his words, the weight could almost be considered normal, because of its height of 1 meter and 85 centimeters. But he said he wanted to continue to lose.

In the future, in Vance Wade Hinds's plan is to become a DDP Yoga instructor and encourage others to lose weight through physical training.


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