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5 amazing benefits of consuming oregano



Oregano is known as one of the most valuable herbs for many properties it has, as well as for the many uses it has given.

Even so, there are still many people who don't know all the wonders that can be done with just a handful of these sheets.

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Therefore, here we will tell you a little about the nature and benefits.

This plant has culinary and medicinal properties, used for a long time as a spice and home remedy.

If you look at the size and leaves, you will see that they are covered with fine hairs that make it possible to extract essential oils.

Type of oregano

If you do not know there are different types of oregano depending on the region, this way you can find oregano from Cerro, Mexican native medicinal plants, oregano or French magicians, with healing properties, thick oregano, water, and more.

Oregano property

We will mention some of the properties of this plant that contribute to improving the health of our body, including antioxidants and antimicrobials.

Consumption of oregano accelerates the metabolism and production of white blood cells which allows faster recovery and scarring.

Benefits:

1. Antibacterial

It works as a cleaning agent for bacteria that can affect the skin, intestines and other body parts.

2. Improve the immune system

Thanks to the antioxidants it has, which are associated with oxidative stress organisms, can help fight diseases such as cancer and strengthen the immune system.

3. Helps digestion

If you are one of those people who have problems with constipation, oregano is the solution because it improves digestion and fights stomach problems.

4. Detoxifying organisms

Because it contains calcium, iron, vitamin K, fiber and magnesium, it can help detoxify and purify the body

5. Strengthens bones

Consuming oregano will help us strengthen bones, thanks to the calcium, iron, and magnesium it contains.

Very useful for women when they suffer from menstrual pain, it works by preparing it in infusion mode, and can also relieve headaches and stomach problems.

Oregano can also be used to treat digestive disorders, ear pain, bronchitis, muscle pain, toothache, allergies, fatigue, urinary tract disorders.

It can also be applied to help treat a number of skin conditions, such as zits and dandruff.

Healthy Living Editor – Bolivia.com


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