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10 causes and solutions to fight bad breath

In this article we will tell you 10 main reasons why your mouth smells bad and what to do to treat it

Regeneration, 29 November 2018.– Do you regularly fail the "smell test", where you secretly blow between your hands to check bad breath?

(Hint: if you can smell it, then your breath is really unpleasant, because most people don't usually see it for themselves, according to the dentist).

In case your bad breath qualifies as a smell, you should know that you and the people around you are victims of halitosis, a breath that is so disgusting that it can only attract vultures and flies.

Up to 80 million people suffer from chronic bad breath, according to the Academy of General Dentistry.

So, when you run to get mint, it may be useful to find out the 10 main reasons why your mouth smells so bad and what to do to treat it.

You are brushing your teeth

Yes, poor oral hygiene is one of the main causes of bad breath. When food is trapped between the teeth and under the gums, the bacteria dedicate themselves to decomposing it, which results in decaying gas that smells like rotten eggs or even worse (yes, like dirt).

According to the dentist, one way to find out if you have bad breath is to floss and then smell it. If you feel a foul sensation, you will surely know that your breath is poisonous.

The good news is that you can easily correct this type of halitosis by brushing your teeth with fluoride toothpaste twice a day and flossing regularly. When you are brushing, do not forget to check your tongue and cheeks: research shows that brushing can reduce the burden on bacteria.

You eat or drink something that smells

Coffee Garlic Fish Eggs Onions Spicy Food The food we eat can easily cause bad breath.

Many foods that contribute to smelly mouth do so by releasing sulfides. Sulfur, as you know, smells like rotten eggs.

Mint or gum can cover halitosis, but be careful: the smell of something you eat can remain until the food is digested by your system, even if you brush it later. Then, try to counterattack with other foods such as lemon, parsley, apples or carrots that stimulate the production of saliva, a component that depends on your mouth to remove dirt. Drinking water also helps! While coffee, on the other hand, slows down saliva production.

You eat lots of sweets

Before you eat a cake, cake, or the next sweet cake, pay attention. You might be able to hear the chorus of happiness from the bacteria that live in your mouth. For them, sugar is a superfood and yes they feast on it rot while leaving you with a bad breath smell.

The dentists explained that the candy attached to gummies and sweets was the worst. Then, if you have to eat something sweet, they suggest pure chocolate. It has less sugar than many other sweets and dissolves faster in the mouth.

You are on a low carbohydrate diet

Eating lots of protein and a little carbohydrate leads to the body being a ketosis state, which is when your system starts burning fat cells for energy.

This process produces waste called ketones. And having too much is not a good thing: your metabolism has no choice but to turn you into a smelly walking house, which secretes ketones through urine and breath. It is musty, which is much compared to rotten fruit.

The advice is to try to drink extra water to remove ketones from your body. If you use candy for candy, candy or gum, make sure they don't contain sugar.

Breathe through your mouth

At night, saliva production decreases. That's why many people wake up with a bad taste (and smell) in their mouth, even after brushing and cleaning it wisely.

Now, breathing through your mouth or snoring, also sleep apnea, dry your mouth more, which makes your breath more famous. Called xerostomia, dry mouth is not only unpleasant but also potentially dangerous. You can develop a sore throat, hoarseness, difficulty speaking and swallowing, problems using dentures and even changes in the sense of taste.

The solution: to the bottom of the breathing problem by mouth and finish with lots of water and follow a good dental hygiene routine both in the morning and evening.

Of course, dentists also recommend routine checks. Don't feel shy or embarrassed. If you tell your dentist about this problem, he can help you identify the cause.

The medicines you take in part must be blamed

Hundreds of commonly used drugs can dry your mouth, contributing to disgusting breath. Some of those who produce this situation more are drugs to treat anxiety, depression, hypertension and muscle pain and tension.

Then, check the list of side effects of your medication to check if they cause dry mouth, and then talk to your doctor about the possibility of switching to another medication that does not drool.

You suffer from nasal congestion or allergies

Do you have a chronic sinus infection? Respiratory disease? When your nose becomes congested, you are more likely to breathe through your mouth, drain tissue and reduce the flow of saliva.

Also, if you suffer from allergies, the struggle to stop the constant droplets from your snot with antihistamines can also cause bad breath. Many recipes and over-the-counter medicines to fight flu, flu, and allergies that dry up more than just the nose.

In addition, all nasal droplets can cause a foul odor because they are trapped behind the tongue, which is very difficult to reach with a toothbrush. Dentists recommend scraping the back of the tongue with a specially designed device and using mouthwash containing chlorine dioxide.

Smoking or chewing tobacco (or other objects)

If you are a smoker, you might not know how the smell of tobacco is attached to your clothes and goods … and especially to your breath. Swallowing hot smoke reduces your senses, and therefore your ability to smell and feel.

Of course, hot air will also dry the mouth. The loss of saliva, combined with the smell of tobacco, creates a famous "smoker's breath". In the same way, smoking or ingesting marijuana affects your mouth by reducing saliva.

Do you chew tobacco? It is clear that your teeth will be stained, your gums will suffer and your breath will smell.

The solution? You know

Consume alcohol

Yes, we are still talking about things that dry out the mouth. That, friends who like wine, beer, cocktails, including alcohol. Not to mention grapes contain sugar, like many of the mixers that come in cocktails. If you hear cheers from bacteria in your mouth?

Hit again with sugar-free gum or gum, because both stimulate saliva production. Don't forget to drink water (also good for preventing hangovers), brush and floss as soon as possible.

But here is the irony: many mouthwashes contain alcohol. So if halitosis doesn't leave you alone, talk to your dentist about using a therapeutic mouthwash designed to reduce plaque.

You have a medical condition that you might not know

Do you suffer from heartburn, acid reflux or gastroesophageal reflux? Vomiting a little food or acid in your mouth can cause bad breath. Don't think of it as rude; Untreated gastroesophageal reflux can easily become a serious disease, even cancer.

Bad breath can also be an early sign of an underlying disease that may not have external symptoms.

One of the signs of diabetic ketoacidosis, a life-threatening condition that mainly affects people with type 1 diabetes, is breathing with the smell of fruit. This is because people with little or no insulin cannot process ketonic acid, which allows them to collect toxins in the blood.

Fragrant breath in someone with type 1 diabetes should lead to immediate medical action. In unusual cases, people with type 2 diabetes can also develop the disease.

Those who suffer from severe chronic kidney failure can have breath similar to ammonia, which according to the US National Library of Medicine, can also be described as "similar to urine or fish."

Signs of liver disease are heart odor, strong odor, sweet and moldy on the breath. This happens because the diseased liver cannot fully process limonene, a chemical found in orange peels and in some plants. Scientists are trying to develop a smell-based breath test that can warn doctors for liver cirrhosis at an early stage to treat it.

Via: BBC

If you want to learn more, visit: Regeneration

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