It arrived in summer and A variety of seasonal fruits or vegetables, all with different properties and benefits for health.
For those who are not accustomed to including them in their daily meals, the ideal is to prepare shakes or smoothies, Thanks to their liquid consistency they look like juice, but they collect all the benefits of the vegetable world.
Next, 10 benefits of consuming smoothies:
1) Help to eat fresh vegetables and fruit
Specialists recommend consuming at least 3 servings of fruits and vegetables every day to prevent disease. Smoothies are a quick way to achieve them.
2) Contribute to losing weight
They serve to replace meals every day and, thus, reduce total calorie intake. They also readjust their tastes, so they make you want to eat healthier.
3) Increase energy
They provide a powerful boost of vitamins, minerals, antioxidants and other nutrients. Because food is consumed optimally for your digestion, you will have more energy for your daily activities.
4) Increase nutrition
They are full of nutrition. In general, mixed fruits or vegetables contain vitamins A, C, K, B, E, among others. As for minerals, they are a source of calcium, iron, magnesium, manganese, phosphorus, potassium, copper and many other minerals.
5) Strengthens the immune system
With the biggest contribution of nutrition, defense will be strengthened and the body will be better prepared to deal with several diseases.
May interest you:How do you consume fruit to achieve health benefits?
6) Bone care assistance
If smoothies will contain dark and leafy green vegetables, it will provide nutrients for bone care, such as calcium, magnesium and phosphorus.
7) Good source of antioxidants
Smoothies are rich in beta-carotene, lutein, zeaxanthin and resveratrol, four antioxidant compounds found in many fruits and vegetables. For this, it's important to include blueberries, strawberries, blueberries, pomegranates, acai and cocoa.
8) Reduce cholesterol
The basic requirement for lowering cholesterol levels is maintaining a healthy diet, rich in raw vegetables and fruit. So, vibration is a good alternative.
9) They maintain the health of the large intestine and intestines
Even though they are thawed, smoothies contain all the fiber in food, important for colon health.
10) They have anti-inflammatory effects
Most fruits and vegetables have anti-inflammatory properties, so they are ideal for those who feel pain due to inflammation.