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Type 2 Diabetes: This 14p fruit can help prevent a rise in blood sugar

Type 2 diabetes is a condition in which a person's pancreas does not produce enough insulin, or the insulin produced does not work properly.

The function of insulin is to control blood sugar levels, so if you can't do their job, your blood sugar levels will be too high.

This is dangerous because it can cause a number of complications involving the heart, nerves, eyes, kidneys and legs.

Therefore, type 2 diabetics must take action to control it, to prevent further health problems.

So, even though bananas are carbohydrates and contain natural sugars, these bananas are resisted by high fiber and resistant starch content.

Green or raw bananas contain less sugar and are more starch resistant, so it's the best choice to avoid increasing blood sugar.

According to the Healthline medical website, a study of blood sugar control in women with type 2 diabetes showed that those who consumed resistant starches had better blood sugar control than those who did not for an eight-week period.

Other studies have found resistant starch has a beneficial effect on people with type 2 diabetes, including increasing insulin sensitivity and reducing inflammation.

"Fruits like bananas are healthy foods that contain fiber, vitamins and minerals. You can add bananas to your food, even if you have diabetes, "Healthline said.

"Sugar in bananas is more slowly digested and absorbed, which can prevent a surge in blood sugar."

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