Can Vegan Go Keto? Let's See the Basics.


The most popular diet in our day is probably the ketogenic diet – a eating style that consumes too much fat and is very low in carbohydrates. And it comes with some impressive benefits – reduced triglyceride levels in the bloodstream, increased cholesterol levels, reduced blood sugar and insulin levels, and healthy weight loss. But do you really know what the keto diet involves? The following are the basics, including what keto means as a vegan.

You have to curb your carbohydrates.

A distinctive feature of the keto diet is that it requires you to keep your carbohydrate intake below 30 grams a day. There he is! As a reference, 30 grams of carbohydrate is equivalent to one banana. There are no additional fruits, starchy vegetables or crackers – that's just the carbohydrate you get for that day.

Why are there so few carbohydrates?

The purpose of the keto diet is to put your body into ketosis – a metabolic state in which the body switches from using carbohydrates as its main energy source and instead uses all available fat (ketones). To do this, you must effectively take carbohydrates from the table, so goodbye, bread.

Two servings of desserts made from chia seeds, milk and strawberries on a gray table. The concept of a healthy breakfast

Why burn fat for energy?

Why do we divert our main fuel source from carbohydrates to fat? Because a keto diet allows your body to burn fat more easily, it is an effective way to get rid of stubborn body fat. People also report better blood sugar balance, more energy and clearer thinking as a result of this type of eating.

Of course, you don't just eat fat. It is recommended that you also consume moderate amounts of protein every day and also many non-starchy vegetables. Yes, you still eat vegetables with the keto diet.

Of course, the transition can be difficult.

The first week or two of switching to a strict keto diet can cause some unpleasant side effects known as keto flu. That means body aches, lack of sleep, fatigue, brain fog, constipation, indigestion, irritability, and moodiness.

And don't forget the keto breath! During the first few weeks, the high amount of ketones released in your breath when your body adjusts causes it to really smell, but don't worry. This is only temporary).

Because of this, many people feel the health benefits outweigh the discomfort.

Can veg become keto? Let's look at the basics.

So, can vegans go keto?

Keto is not only for carnivorous eaters. Vegans can also enjoy the benefits of keto, but with some precautions.

Careful planning is needed to become vegan and successfully start the keto diet. When going to keto, vegans can consume a lot of high-fat vegetable products, such as beans, coconut milk, and avocados in addition to low-carbohydrate protein sources, such as tofu, seeds and tempeh. But with a very limited diet, it may be useful to consult a nutritionist to ensure a healthy balance of nutrition or follow a sample plan.

This list of vegan keto groceries will also help you when you start a new eating adventure.

Regardless of your diet, some good diet lessons that you can learn from keto are to embrace fat a little more and actually fill in non-starchy vegetables. Eat more vegetables – as much as you can – and you will feel better, whatever diet you follow.

Are you keto as a vegan? Share your experience with the Care2 community below. Wed love to hear!

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