Flu is a killer! How to protect yourself?


28 people died of influenza in neighboring Romania. This virus has taken 9 victims in Croatia. High morbidity also occurs in Turkey, Bosnia and Herzegovina. In Romania, and also in Bulgaria, type A viruses are circulating.

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"The spread of the virus is caused by how many populations are vulnerable to this virus – how many people have met him in the previous season," said NTVC, Prof. Nelly Korsun, National Influenza and Respiratory Disease Laboratory. "

Endangered by a decline in health due to this virus, most people over 65, children under 5, and patients with chronic diseases.

"Flu is a killer! This is a very serious, serious infection, a test for organisms and very dangerous when it comes to weak organisms," said Dr. Peter Atanassov, head of the Internal Medicine clinic.

Immune damage helps with irregular eating, difficulty sleeping and stress. The signs are different, the main symptoms of influenza infection are palpitations, shortness of breath, nausea, vomiting, large diarrhea.

How to protect yourself?

Don't catch the flu

It would be better not to catch influenza viruses at all. Prevention is the most useful thing for the body that you can do. Try flu vaccines, as well as additional natural immunostimulation products, food and beverages to strengthen the body's defenses.

How to find out if you have a simple flu or respiratory virus

Many of the symptoms are similar, but the flu shows a cold, cough, fever, joint and muscle pain, headache, severe fatigue, vomiting, or diarrhea.

Wash your hands as often as possible

Viruses are not only transported by air, but also through the skin. So, wash your hands with antibacterial soap every hour. If you don't have a chance, try to control the touch of your face with your hands as soon as they are not washed. This will reduce the risk of infection. Viruses attach to any surface, including skin and clothing, and can remain active and live for several hours.


After you feel the first symptoms of flu, stop exercising or move actively if you have already done it. Limit any activity that can make you slightly dehydrated. These exercises cause stress on cells and tissues, which further weakens the immune system and prevents them from fighting the flu.

Don't reach antibiotics

They will not help you if you have been infected with the influenza virus. They will only weaken your immunity. This drug is only taken if the virus has created a condition for bacterial infection. Ask the doctor.

Try prescription painkillers

You can try antipyretics, paracetamol, or non-steroidal anti-inflammatory drugs to suppress influenza symptoms and make you feel better, advises az-jenata.bg. But it is always advisable to consult with a doctor before taking any medication, whether sold freely or not. Your condition may require more serious treatment.

Spend more

The more time you give your body to rest and restore your healing power, the better. Sleep is one of the most useful mechanisms for dealing with flu.

Be careful not to overdose with vitamins

In an effort not to worsen their condition, many people drink excessively with vitamins. Not at all dangerous if consumed too much. This will not help save quickly, and vice versa.

Too high a dose of vitamin C can cause severe diarrhea, which in turn causes dehydration, worsens influenza symptoms and weakens the body's immune defenses.

Full of useful food

Emphasize as much as possible fruits and vegetables. Among the richest vitamin C and antioxidants are berries.

Drink lots of fluids

Hydration is one of the most important things when a person has a viral illness. Having enough fluids in the body helps the body deal with infection better.


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